Everyday Women’s Life

Overcoming Burnout: Strategies for Women to Manage Stress and Reclaim Balance
Women's Life Jaime Women's Life Jaime

Overcoming Burnout: Strategies for Women to Manage Stress and Reclaim Balance

Burnout and stress, though related, differ in nature and impact. Stress is a temporary response to challenges, manageable through techniques like deep breathing and exercise. Burnout is prolonged stress, causing emotional and physical exhaustion, requiring significant lifestyle changes. Managing both involves setting boundaries, prioritizing self-care, seeking support, and employing unconventional strategies like gamifying stress and creative expression to maintain positivity and resilience.

Read More