Benefits and Uses of Lemon Balm: From Stress Relief to Weight Loss

Lemon balm, a versatile herb from the mint family, offers numerous health benefits, including stress relief, improved digestion, antiviral properties, and cognitive support. It's also useful for weight loss by boosting metabolism and curbing appetite. Culinary uses include teas, flavored water, salads, marinades, and desserts. Additionally, it's great for personal care, aromatherapy, and natural insect repellent. Easy to grow and harvest, lemon balm is a valuable addition to any garden.